Conagra — Birds Eye Quinoa & Spinach Power Blend, Frozen Sides, 10 oz. Bag
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% | |
| Vitamin A, RAE | 127 UG | 14% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 215 MG | 5% | |
| Sodium, Na | 194 MG | 8% |
Nutrition Highlights
- Very low in calories (0 kcal per 100g), suitable for weight management.
- Very low in fat (2.8g per 100g).
- Good source of dietary fiber (3.2g per 100g).
About Birds Eye Quinoa & Spinach Power Blend, Frozen Sides, 10 oz. Bag
Birds Eye Quinoa & Spinach Power Blend, Frozen Sides, 10 oz. Bag is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 20.5g of carbohydrates, and 2.8g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.
Ingredients
Spinach, Cooked Garbanzo Beans (Water, Garbanzo Beans), Cooked White Quinoa (Water, Quinoa), Cooked Brown Rice (Water, Brown Rice), Red Bell Peppers, Water, Sweetened Dried Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil), Apple Cider Vinegar, Contains less than 2% of: Soybean Oil, Modified Corn Starch, Salt, Sugar, Spice, Onion Powder, Xanthan Gum, Locust Bean Gum.
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