Birds Eye Quinoa & Spinach Power Blend vs Betty Crocker Sour Cream & Chives Potatoes
Nutrition comparison per 100 g serving
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Birds Eye Quinoa & Spinach Power Blend wins in 6 out of 13 nutrient categories
Birds Eye Quinoa & Spinach Power Blend: 6
vs
Betty Crocker Sour Cream & Chives Potatoes: 5
(2 ties)
Overview
| Nutrient | Birds Eye Quinoa & Spinach Power Blend | Betty Crocker Sour Cream & Chives Potatoes | Winner |
|---|---|---|---|
| Calories | 0 cal | 370 cal | |
| Protein | 3.2 g | 3.7 g | |
| Carbs | 20.5 g | 81.5 g | |
| Fat | 2.8 g | 1.9 g | |
| Fiber | 3.2 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Quinoa & Spinach Power Blend | Betty Crocker Sour Cream & Chives Potatoes | Winner |
|---|---|---|---|
| Vitamin A, RAE | 127 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Quinoa & Spinach Power Blend | Betty Crocker Sour Cream & Chives Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 215 MG | 889 MG | |
| Sodium, Na | 194 MG | 1,926 MG |