Birds Eye Quinoa & Spinach Power Blend vs Muir Glen Organic Heirloom Brandywine Diced Tomatoes
Nutrition comparison per 100 g serving
Ad 468x60
Birds Eye Quinoa & Spinach Power Blend wins in 9 out of 13 nutrient categories
Birds Eye Quinoa & Spinach Power Blend: 9
vs
Muir Glen Organic Heirloom Brandywine Diced Tomatoes: 2
(2 ties)
Overview
| Nutrient | Birds Eye Quinoa & Spinach Power Blend | Muir Glen Organic Heirloom Brandywine Diced Tomatoes | Winner |
|---|---|---|---|
| Calories | 0 cal | 23 cal | |
| Protein | 3.2 g | 1.5 g | |
| Carbs | 20.5 g | 3.9 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 3.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Quinoa & Spinach Power Blend | Muir Glen Organic Heirloom Brandywine Diced Tomatoes | Winner |
|---|---|---|---|
| Vitamin A, RAE | 127 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Quinoa & Spinach Power Blend | Muir Glen Organic Heirloom Brandywine Diced Tomatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 215 MG | 192 MG | |
| Sodium, Na | 194 MG | 19 MG |