Conagra — Birds Eye Oven Roasters, Broccoli and Cauliflower, Frozen Vegetables, 28 oz. Family Size Bag
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.6 MG | 30% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 177 MG | 4% | |
| Sodium, Na | 380 MG | 17% |
Nutrition Highlights
- Low in calories with 63 kcal per 100g.
- Good source of dietary fiber (2.5g per 100g).
- Good source of Vitamin C, total ascorbic acid (30% DV).
About Birds Eye Oven Roasters, Broccoli and Cauliflower, Frozen Vegetables, 28 oz. Family Size Bag
Birds Eye Oven Roasters, Broccoli and Cauliflower, Frozen Vegetables, 28 oz. Family Size Bag is a low-calorie food with 63 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.5g of protein, 5.1g of carbohydrates, and 4.4g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.
Ingredients
Broccoli, Cauliflower, Soybean Oil, Less Than 2% of: Sea Salt, Modified Food Starch, Dehydrated Onion, Spices, Sugar, Natural Flavor, Dehydrated Garlic, Corn Syrup Solids, Dehydrated Parsley, Citric Acid, Lemon Juice Solids, Lemon Oil, Yeast Extract.
Dietary Information
Notable micronutrients in Birds Eye Oven Roasters, Broccoli and Cauliflower, Frozen Vegetables, 28 oz. Family Size Bag include Vitamin C, total ascorbic acid (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 63 calories per 100 grams, Birds Eye Oven Roasters, Broccoli and Cauliflower, Frozen Vegetables, 28 oz. Family Size Bag gets 16% of its calories from protein, 32% from carbohydrates, and 63% from fat. This is lower than most foods and comparable to fruits and vegetables.
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