Birds Eye Oven Roasters vs Santiam Mixed Vegetable15oz
Nutrition comparison per 100 g serving
Ad 468x60
Birds Eye Oven Roasters wins in 8 out of 12 nutrient categories
Birds Eye Oven Roasters: 8
vs
Santiam Mixed Vegetable15oz: 2
(2 ties)
Overview
| Nutrient | Birds Eye Oven Roasters | Santiam Mixed Vegetable15oz | Winner |
|---|---|---|---|
| Calories | 63 cal | 36 cal | |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 5.1 g | 5.6 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Oven Roasters | Santiam Mixed Vegetable15oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Oven Roasters | Santiam Mixed Vegetable15oz | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 177 MG | 120 MG | |
| Sodium, Na | 380 MG | 232 MG |