BIALY SPANISH ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 211 MG | 9% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.2g per 100g).
About BIALY SPANISH ONION
BIALY SPANISH ONION is a moderate-calorie food with 225 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 49.3g of carbohydrates, and 0g of fat. It also contributes 4.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHEAT FLOUR, WATER CONTAINS LESS THAN 26 OF THE FOLLOWING: SALT, YEAST, DEGERMINATED YELLOW CORN MEAL, CALCIUM PROPRIONATE, AND ONIONS.
Dietary Information
BIALY SPANISH ONION is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 225 calories per 100 grams, BIALY SPANISH ONION gets 15% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BIALY SPANISH ONION
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