BIALY SPANISH ONION vs VAN DE KAMP'S
Nutrition comparison per 100 g serving
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BIALY SPANISH ONION wins in 5 out of 10 nutrient categories
BIALY SPANISH ONION: 5
vs
VAN DE KAMP'S: 3
(2 ties)
Overview
| Nutrient | BIALY SPANISH ONION | VAN DE KAMP'S | Winner |
|---|---|---|---|
| Calories | 225 cal | 250 cal | |
| Protein | 8.5 g | 5.6 g | |
| Carbs | 49.3 g | 50 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 4.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIALY SPANISH ONION | VAN DE KAMP'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BIALY SPANISH ONION | VAN DE KAMP'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 2.5 MG | 1 MG | |
| Sodium, Na | 211 MG | 389 MG |