Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.9 MG | 37% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0.0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Choline, total | 0.4 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 4 MG | 0% | |
| Potassium, K | 47 MG | 1% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in calories (26 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (37% DV).
About Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice
Ocean Spray's Light Cranberry and Raspberry juice is sweetened with a combination of juice and low-calorie sweeteners, keeping the sugar count lower than standard juice drinks. Carbohydrates are modest, fat is absent, and there's a small but genuine fiber contribution. The flavor leans tart-sweet, with raspberry softening the cranberry edge. Protein is minimal but slightly higher than most juice drinks due to the formulation. A reasonable middle ground for someone who likes juice but is watching sugar intake.
Dietary Information
Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice include Vitamin C, total ascorbic acid (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 26 calories per 100 grams, Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice gets 11% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice
See how Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice compares to other foods in terms of nutrition:
- Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice vs Beverages, V8 SPLASH Juice Drinks, Orchard Blend
- Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice vs Beverages, V8 SPLASH Juice Drinks, Strawberry Banana
- Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice vs Beverages, V8 V-FUSION Juices, Tropical
- Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice vs Beverages, V8 V- FUSION Juices, Acai Berry
More in Beverages
Browse all foods in the Beverages category to compare nutrition facts and find the best options for your diet.