Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.9 MG | 37% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0.0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Choline, total | 0.4 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 4 MG | 0% | |
| Potassium, K | 47 MG | 1% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in calories (26 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (37% DV).
About Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice
This beverage is a light, cranberry and raspberry flavored juice drink. It's commonly enjoyed chilled, straight from the refrigerator, or used as a mixer in cocktails and mocktails.
Nutritionally, this drink provides a source of carbohydrates and a small amount of protein, while being fat-free. Its fiber content, though modest, contributes to digestive health. At 26 calories per 100g, it can be a lower-calorie alternative to full-sugar juices and sodas.
For those focusing on weight loss, the relatively low calorie count makes it a potentially suitable option when consumed in moderation. It may not significantly contribute to muscle building due to its low protein content.
To incorporate it practically, consider using it as a base for smoothies, diluting it with sparkling water for a refreshing spritzer, or enjoying it as a light beverage with meals. Be mindful of portion sizes to manage carbohydrate intake.
Dietary Information
Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice include Vitamin C, total ascorbic acid (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 26 calories per 100 grams, Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice gets 11% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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