Beverages, OCEAN SPRAY, Diet Cranberry Juice
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.1 MG | 43% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0.0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 8 MG | 0% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in calories (4 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (43% DV).
About Beverages, OCEAN SPRAY, Diet Cranberry Juice
This cranberry-based beverage offers a low-calorie option for those seeking the tart flavor of cranberries without the added sugars found in traditional cranberry juice. With only 4 calories per 100 grams, it's an excellent choice for individuals monitoring their caloric intake or managing their weight. The minimal protein and fat content make it a nearly macronutrient-free drink, while the 0.6 grams of fiber per 100 grams contributes to digestive health and may help promote feelings of fullness.
The primary nutritional consideration for this beverage is its carbohydrate content, which comes almost entirely from naturally occurring fruit sugars and any added sweeteners used to enhance flavor without adding calories. Many diet cranberry juices use artificial sweeteners or sugar alcohols to maintain a pleasant taste while keeping the calorie count low. This beverage can be enjoyed on its own as a refreshing drink, used as a mixer in cocktails, or incorporated into smoothies and other beverages for added flavor and color. Its versatility makes it a popular choice for those looking to reduce their sugar intake while still enjoying the distinctive taste of cranberries in their diet.
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