Beverages, fruit punch juice drink, frozen concentrate, prepared with water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 3 MG | 0% | |
| Potassium, K | 66 MG | 1% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About Beverages, fruit punch juice drink, frozen concentrate, prepared with water
Prepared fruit punch from frozen concentrate is the diluted version - light, sweet, and largely carbohydrates in liquid form. Once water is added, the drink is low in everything except sugar. No fiber, no fat, no meaningful protein. It tastes like fruit punch: sweet, slightly tangy, kid-friendly. Nutritionally it is closer to a flavored sugar drink than real fruit juice.
Dietary Information
Beverages, fruit punch juice drink, frozen concentrate, prepared with water is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 42 calories per 100 grams, Beverages, fruit punch juice drink, frozen concentrate, prepared with water gets 1% of its calories from protein, 109% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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