Beverages, fruit punch juice drink, frozen concentrate, prepared with water
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% | |
| Thiamin | 0.0 MG | 0% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 2 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 3 MG | 0% | |
| Potassium, K | 66 MG | 1% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About Beverages, fruit punch juice drink, frozen concentrate, prepared with water
This beverage is a fruit punch juice drink made from frozen concentrate that has been reconstituted with water. It is commonly consumed as a refreshing and readily available source of hydration, particularly amongst children.
Nutritionally, this fruit punch drink provides 42 calories per 100g, primarily derived from its carbohydrate content of 11.40g. It contains minimal amounts of protein (0.07g) and fat (0.17g), and lacks dietary fiber. The drink is a source of quick energy due to its simple sugars.
While it can contribute to daily fluid intake, it's important to be mindful of its sugar content, especially when considering weight management or blood sugar control. Due to its low protein and fat content, it is not particularly beneficial for muscle building or satiety.
This beverage can be incorporated into meals as a drink option, but pairing it with protein and fiber-rich foods can help balance its effect on blood sugar levels and provide more sustained energy. Choosing options with reduced sugar or diluting it further with water is a way to moderate its sugar intake.
Dietary Information
Beverages, fruit punch juice drink, frozen concentrate, prepared with water is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 42 calories per 100 grams, Beverages, fruit punch juice drink, frozen concentrate, prepared with water gets 1% of its calories from protein, 109% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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