Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0.3 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 11 MG | 1% | |
| Potassium, K | 3 MG | 0% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Very low in calories (20 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners
This beverage is a reduced-sugar, carbonated cola containing both caffeine and sweeteners. Commonly enjoyed as a refreshing drink, it offers the familiar cola flavor with a lower sugar content compared to traditional versions.
Nutritionally, it provides a modest 20 calories per 100g, stemming primarily from 5.16g of carbohydrates. It contains negligible amounts of protein, fat, and fiber. The inclusion of caffeine provides a stimulating effect, while sweeteners contribute to the sweet taste without the caloric impact of sugar.
This beverage can be incorporated into various dietary approaches. Its lower sugar content makes it a potentially suitable choice for individuals managing weight or limiting sugar intake. While it doesn't contribute significantly to muscle building due to the lack of protein, it can be a satisfying, low-calorie option to accompany meals.
When incorporating this drink into meals, consider its caffeine content, especially later in the day. Pairing it with nutrient-rich foods ensures a balanced intake, as this beverage primarily offers flavor and minimal nutritional value beyond its low calorie count.
Dietary Information
Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 20 calories per 100 grams, Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners gets 0% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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