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General Mills, BETTY CROCKER, CHICKEN HELPER, ORANGE CHICKEN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 667 MG | 29% |
Nutrition Highlights
- Very low in fat (2.0g per 100g).
- Good source of Sodium, Na (29% DV).
About BETTY CROCKER, CHICKEN HELPER, ORANGE CHICKEN
Betty Crocker orange chicken helper is a dry dinner mix of enriched white rice with an orange sauce packet. Per 51g dry serving: 314 calories, 5.9g protein, 70.6g carbs, 2g fat. Final nutrition will change once chicken and any oil are added during preparation. The sauce uses orange juice concentrate, ginger, and sesame oil for flavor.
Ingredients
ENRICHED WHITE RICE (RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), SUGAR, CORN STARCH, WATER, RICE VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE [PRESERVATIVE]), MODIFIED CORN STARCH, SAKE WINE (SAKE, SALT), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC, SOY SAUCE* (SOYBEANS, WHEAT, SALT), ORANGE JUICE CONCENTRATE, NATURAL FLAVOR, GINGER PUREE, MALTODEXTRIN, SALT, GUM ARABIC, ORANGE PUREE (WATER, SUGAR, ORANGE JUICE CONCENTRATE, ORANGE PULP, CITRIC ACID, ORANGE OIL), YEAST EXTRACT, GARLIC*, SPICES, CITRIC ACID, SESAME OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, MONOGLYCERIDES, CHIVES*, MUSHROOM*, COLOR (CARAMEL COLOR, YELLOW 6, YELLOW 6 LAKE), VINEGAR*, SILICON DIOXIDE (ANTICAKING AGENT). FRESHNESS PRESERVED BY SODIUM BENZOATE, POTASSIUM SORBATE.
Dietary Information
BETTY CROCKER, CHICKEN HELPER, ORANGE CHICKEN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BETTY CROCKER, CHICKEN HELPER, ORANGE CHICKEN include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 314 calories per 100 grams, BETTY CROCKER, CHICKEN HELPER, ORANGE CHICKEN gets 7% of its calories from protein, 90% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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