BETTY CROCKER vs QUINOA QUICK CUP WITH MANGO & ROASTED PEPPER
Nutrition comparison per 100 g serving
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QUINOA QUICK CUP WITH MANGO & ROASTED PEPPER wins in 6 out of 10 nutrient categories
BETTY CROCKER: 3
vs
QUINOA QUICK CUP WITH MANGO & ROASTED PEPPER: 6
(1 ties)
Overview
| Nutrient | BETTY CROCKER | QUINOA QUICK CUP WITH MANGO & ROASTED PEPPER | Winner |
|---|---|---|---|
| Calories | 314 cal | 93 cal | |
| Protein | 5.9 g | 2.7 g | |
| Carbs | 70.6 g | 16 g | |
| Fat | 2.0 g | 1.8 g | |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BETTY CROCKER | QUINOA QUICK CUP WITH MANGO & ROASTED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 667 MG | 204 MG |