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Harris-Teeter — BERRY TREASURE SWEETENED CORN & OAT CEREAL, BERRY TREASURE

Cereal Harris-Teeter Inc. Branded
395 Calories
2.6g Protein
86.8g Carbs
4.0g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 711mg 31%
Total Carbohydrate 86.8g 32%
Dietary Fiber 2.6g 9%
Total Sugars 44.7g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 14.2mg 79%
Potassium 105mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.6g 3%
Carbs 86.8g 93%
Fat 4.0g 4%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 5.3 MG 33%
Pantothenic acid 1.3 MG 26%
Vitamin B-6 0.5 MG 31%
Folate, total 47 UG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 14.2 MG 79%
Phosphorus, P 53 MG 4%
Potassium, K 105 MG 2%
Sodium, Na 711 MG 31%
Zinc, Zn 4.0 MG 36%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Kellogg — BEARLY PROCESSED GRANOLA BLUE BEARY FLAX, BLUE BEARY 433 10g 73.3g 11.7g Vivio's Specialty — GRANOLA 536 11.8g 35.7g 42.9g FAMILY GOURMET, SQUARES CEREAL, BUNCH O' CINNAMON, BUNCH O' CINNAMON 419 6.5g 74.2g 9.7g Cosmo Cosmetics — WHOLE GRAIN CRUNCH CEREAL 358 18.9g 62.3g 9.4g Gilster-Mary Lee — TOASTED OATS SWEETENED CEREAL, HONEY NUT 400 6.7g 80g 3.3g Wal-Mart — TOASTED CORN CEREAL, TOASTED CORN 367 6.7g 86.7g 0g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Rich source of Iron, Fe (79% of Daily Value per 100g).
  • Good source of Sodium, Na (31% DV).
  • Good source of Zinc, Zn (36% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (33% DV).

About BERRY TREASURE SWEETENED CORN & OAT CEREAL, BERRY TREASURE

BERRY TREASURE SWEETENED CORN & OAT CEREAL, BERRY TREASURE is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.6g of protein, 86.8g of carbohydrates, and 4.0g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CANOLA OIL, MOLASSES, CONTAINS 2% OR LESS OF: SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, YELLOW 5, RED 40, MALTODEXTRIN, SOY LECITHIN, BLUE 1, YELLOW 6, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Dietary Information

Notable micronutrients in BERRY TREASURE SWEETENED CORN & OAT CEREAL, BERRY TREASURE include Thiamin (167% DV) , Iron, Fe (79% DV) , Zinc, Zn (36% DV) , Niacin (33% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 395 calories per 100 grams, BERRY TREASURE SWEETENED CORN & OAT CEREAL, BERRY TREASURE gets 3% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harris-Teeter — BERRY TREASURE SWEETENED CORN & OAT CEREAL, BERRY TREASURE

See how Harris-Teeter — BERRY TREASURE SWEETENED CORN & OAT CEREAL, BERRY TREASURE compares to other foods in terms of nutrition:

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