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Know what is on your plate.

Win, BERRY MEDLEY STRAWBERRIES, BLACKBERRIES, RASPBERRIES & BLUEBERRIES, BERRY MEDLEY

Frozen Fruit & Fruit Juice Concentrates Winco Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

49 Calories
0.8g Protein
12.3g Carbs
0.4g Fat
4.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.8g 6%
Carbs 12.3g 91%
Fat 0.4g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 49
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12.3g 4%
Dietary Fiber 4.1g 15%
Total Sugars 7.4g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 123mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 3%
Potassium, K 123 MG 3%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Very low in calories (49 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (4.1g per 100g).

About BERRY MEDLEY STRAWBERRIES, BLACKBERRIES, RASPBERRIES & BLUEBERRIES, BERRY MEDLEY

BERRY MEDLEY STRAWBERRIES, BLACKBERRIES, RASPBERRIES & BLUEBERRIES, BERRY MEDLEY is a low-calorie food with 49 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.8g of protein, 12.3g of carbohydrates, and 0.4g of fat. It also contributes 4.1g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.

Ingredients

STRAWBERIES, BLACKBERRIES, RED RASPBERRIES, BLUEBERRIES.

Dietary Information

BERRY MEDLEY STRAWBERRIES, BLACKBERRIES, RASPBERRIES & BLUEBERRIES, BERRY MEDLEY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 49 calories per 100 grams, BERRY MEDLEY STRAWBERRIES, BLACKBERRIES, RASPBERRIES & BLUEBERRIES, BERRY MEDLEY gets 7% of its calories from protein, 100% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Win, BERRY MEDLEY STRAWBERRIES, BLACKBERRIES, RASPBERRIES & BLUEBERRIES, BERRY MEDLEY

See how Win, BERRY MEDLEY STRAWBERRIES, BLACKBERRIES, RASPBERRIES & BLUEBERRIES, BERRY MEDLEY compares to other foods in terms of nutrition:

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