BERRY MEDLEY STRAWBERRIES vs FRUIT MEDLEY MANGO
Nutrition comparison per 100 g serving
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FRUIT MEDLEY MANGO wins in 7 out of 12 nutrient categories
BERRY MEDLEY STRAWBERRIES: 2
vs
FRUIT MEDLEY MANGO: 7
(3 ties)
Overview
| Nutrient | BERRY MEDLEY STRAWBERRIES | FRUIT MEDLEY MANGO | Winner |
|---|---|---|---|
| Calories | 49 cal | 43 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 12.3 g | 11.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY MEDLEY STRAWBERRIES | FRUIT MEDLEY MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BERRY MEDLEY STRAWBERRIES | FRUIT MEDLEY MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 123 MG | 157 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |