BERRY MEDLEY STRAWBERRIES vs TRIPLE BERRY ORGANIC BLUEBERRIES
Nutrition comparison per 100 g serving
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BERRY MEDLEY STRAWBERRIES wins in 6 out of 11 nutrient categories
BERRY MEDLEY STRAWBERRIES: 6
vs
TRIPLE BERRY ORGANIC BLUEBERRIES: 2
(3 ties)
Overview
| Nutrient | BERRY MEDLEY STRAWBERRIES | TRIPLE BERRY ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 49 cal | 54 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 12.3 g | 13.5 g | |
| Fat | 0.4 g | 0.7 g | |
| Fiber | 4.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY MEDLEY STRAWBERRIES | TRIPLE BERRY ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BERRY MEDLEY STRAWBERRIES | TRIPLE BERRY ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 123 MG | 115 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |