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FRESH & EASY, BERRY MEDLEY

Pre-Packaged Fruit & Vegetables FRESH & EASY Branded
35 Calories
0.7g Protein
8.5g Carbs
0g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8.5g 3%
Dietary Fiber 2.1g 8%
Total Sugars 4.9g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.7g 8%
Carbs 8.5g 92%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 54.9 MG 61%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.5 MG 3%
Sodium, Na 0 MG 0%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
C.H. Robinson, FRESH YELLOW SQUASH 18 1.0g 4.1g 0.3g C.H. Robinson, FARM TO CLUB, FRESH GREEN PEPPERS 21 0.6g 4.9g 0g Moyers apple Products, CARAMEL APPLE WITH PEANUTS 200 4.7g 24.7g 8g Moyers apple Products, CARAMEL APPLES WITH PEANUTS 200 4.7g 24.7g 8g MOYERS, CARAMEL APPLES WITH PEANUTS 200 4.7g 24.7g 8g Moyers apple Products, CHOCOLATE CARAMEL APPLES ORCHARD CRISP 252 2.5g 37.4g 9.2g

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (61% of Daily Value per 100g).

About BERRY MEDLEY

Fresh & Easy Berry Medley is a pre-packaged fresh fruit blend that may contain strawberries, blackberries, and blueberries, depending on seasonal availability. Per 100 g, it provides approximately 35 calories, 8.45 g of carbohydrates from natural fruit sugars, 0.7 g of protein, no fat, and 2.1 g of dietary fiber. The 142 g serving delivers about 50 calories. This mix is free from added sugars, preservatives, and artificial ingredients, making it a straightforward whole-fruit option. Berries are naturally high in antioxidants, including anthocyanins and vitamin C. The variable ingredient composition is noted on the label. This product is naturally vegan, gluten-free, and suitable for virtually all dietary approaches as a snack, yogurt topping, or smoothie ingredient.

Ingredients

MAY CONTAIN ONE OR MORE OF THE FOLLOWING: STRAWBERRIES, BLACKBERRIES, BLUEBERRIES.

Dietary Information

BERRY MEDLEY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BERRY MEDLEY include Vitamin C, total ascorbic acid (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 35 calories per 100 grams, BERRY MEDLEY gets 8% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FRESH & EASY, BERRY MEDLEY

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