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FRESH & EASY, BERRY MEDLEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54.9 MG | 61% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (61% of Daily Value per 100g).
About BERRY MEDLEY
Fresh & Easy Berry Medley is a pre-packaged fresh fruit blend that may contain strawberries, blackberries, and blueberries, depending on seasonal availability. Per 100 g, it provides approximately 35 calories, 8.45 g of carbohydrates from natural fruit sugars, 0.7 g of protein, no fat, and 2.1 g of dietary fiber. The 142 g serving delivers about 50 calories. This mix is free from added sugars, preservatives, and artificial ingredients, making it a straightforward whole-fruit option. Berries are naturally high in antioxidants, including anthocyanins and vitamin C. The variable ingredient composition is noted on the label. This product is naturally vegan, gluten-free, and suitable for virtually all dietary approaches as a snack, yogurt topping, or smoothie ingredient.
Ingredients
MAY CONTAIN ONE OR MORE OF THE FOLLOWING: STRAWBERRIES, BLACKBERRIES, BLUEBERRIES.
Dietary Information
BERRY MEDLEY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in BERRY MEDLEY include Vitamin C, total ascorbic acid (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 35 calories per 100 grams, BERRY MEDLEY gets 8% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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