Taylor Fresh, SQUASH MEDLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About SQUASH MEDLEY
Squash Medley from Taylor Fresh Foods is a pre-packaged fresh vegetable mix combining zucchini and yellow squash, with just 18 calories, 1.18g of protein, 3.53g of carbohydrates, and 1.2g of fiber per 85g serving, containing no fat. A naturally low-calorie, two-ingredient vegetable option ready for sauteing or roasting.
Ingredients
ZUCCHINI, YELLOW SQUASH.
Dietary Information
SQUASH MEDLEY is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in SQUASH MEDLEY include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 18 calories per 100 grams, SQUASH MEDLEY gets 26% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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