BERRY MEDLEY vs DICED YELLOW ONIONS
Nutrition comparison per 100 g serving
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BERRY MEDLEY wins in 5 out of 10 nutrient categories
BERRY MEDLEY: 5
vs
DICED YELLOW ONIONS: 2
(3 ties)
Overview
| Nutrient | BERRY MEDLEY | DICED YELLOW ONIONS | Winner |
|---|---|---|---|
| Calories | 35 cal | 41 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 8.5 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY MEDLEY | DICED YELLOW ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54.9 MG | 1.4 MG |
Minerals
| Mineral | BERRY MEDLEY | DICED YELLOW ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 118 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |