BERRY MEDLEY vs BUTTERNUT SQUASH SOUP STARTER
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH SOUP STARTER wins in 5 out of 10 nutrient categories
BERRY MEDLEY: 3
vs
BUTTERNUT SQUASH SOUP STARTER: 5
(2 ties)
Overview
| Nutrient | BERRY MEDLEY | BUTTERNUT SQUASH SOUP STARTER | Winner |
|---|---|---|---|
| Calories | 35 cal | 47 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 8.5 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY MEDLEY | BUTTERNUT SQUASH SOUP STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54.9 MG | 17.6 MG |
Minerals
| Mineral | BERRY MEDLEY | BUTTERNUT SQUASH SOUP STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 18 MG |