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Stater Bros — BERRY CRUNCH SWEETENED CORN & OAT CEREAL, BERRY CRUNCH

Cereal Stater Bros. Markets Inc. Branded
405 Calories
4.8g Protein
90.5g Carbs
1.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 405
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 619mg 27%
Total Carbohydrate 90.5g 33%
Dietary Fiber 2.4g 9%
Total Sugars 42.9g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 13.3mg 74%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 5%
Carbs 90.5g 94%
Fat 1.2g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.7 MG 19%
Thiamin 1 MG 83%
Riboflavin 1.2 MG 92%
Niacin 14.8 MG 92%
Vitamin B-6 1.4 MG 84%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 13.3 MG 74%
Potassium, K 71 MG 2%
Sodium, Na 619 MG 27%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Glaser Farms — ALL RAW VEGAN VERY BERRY MUESLI 100 4.4g 18.1g 1.3g Bay Valley — REGULAR INSTANT OATMEAL 357 14.3g 64.3g 5.4g Country House — CRANBERRY CHIA + FLAXSEED 467 13.3g 46.7g 30g Kroger — FROSTED SHREDDED WHEAT CEREAL 345 9.1g 81.8g 1.8g Kroger — COCONUT MACAROON GRANOLA 487 10.3g 64.1g 20.5g Big Y — CORN FLAKES CEREAL, CORN FLAKES 350 5g 75g 0g

Nutrition Highlights

  • Very low in fat (1.2g per 100g).
  • Rich source of Iron, Fe (74% of Daily Value per 100g).
  • Good source of Sodium, Na (27% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (92% of Daily Value per 100g).
  • Rich source of Niacin (92% of Daily Value per 100g).

About BERRY CRUNCH SWEETENED CORN & OAT CEREAL, BERRY CRUNCH

BERRY CRUNCH SWEETENED CORN & OAT CEREAL, BERRY CRUNCH is a high-calorie food with 405 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 90.5g of carbohydrates, and 1.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

YELLOW CORN FLOUR, SUGAR, WHOLE OAT FLOUR, HIGH FRUCTOSE CORN SYRUP, SALT, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, CANOLA OIL, MOLASSES, YELLOW 5, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS), YELLOW 6, RED 40, BLUE 1, BLUE 2. VITAMINS & MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.

Dietary Information

BERRY CRUNCH SWEETENED CORN & OAT CEREAL, BERRY CRUNCH is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BERRY CRUNCH SWEETENED CORN & OAT CEREAL, BERRY CRUNCH include Riboflavin (92% DV) , Niacin (92% DV) , Vitamin B-6 (84% DV) , Thiamin (83% DV) , and Iron, Fe (74% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 405 calories per 100 grams, BERRY CRUNCH SWEETENED CORN & OAT CEREAL, BERRY CRUNCH gets 5% of its calories from protein, 89% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Stater Bros — BERRY CRUNCH SWEETENED CORN & OAT CEREAL, BERRY CRUNCH

See how Stater Bros — BERRY CRUNCH SWEETENED CORN & OAT CEREAL, BERRY CRUNCH compares to other foods in terms of nutrition:

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