BERRY CRUNCH SWEETENED CORN & OAT CEREAL vs REGULAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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REGULAR INSTANT OATMEAL wins in 9 out of 17 nutrient categories
BERRY CRUNCH SWEETENED CORN & OAT CEREAL: 5
vs
REGULAR INSTANT OATMEAL: 9
(3 ties)
Overview
| Nutrient | BERRY CRUNCH SWEETENED CORN & OAT CEREAL | REGULAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 357 cal | |
| Protein | 4.8 g | 14.3 g | |
| Carbs | 90.5 g | 64.3 g | |
| Fat | 1.2 g | 5.4 g | |
| Fiber | 2.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY CRUNCH SWEETENED CORN & OAT CEREAL | REGULAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 14.8 MG | 14.3 MG | |
| Riboflavin | 1.2 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.4 MG | 1.4 MG | Tie |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG |
Minerals
| Mineral | BERRY CRUNCH SWEETENED CORN & OAT CEREAL | REGULAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 13.3 MG | 28.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 619 MG | 286 MG |