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BERRY CRUNCH GRANOLA WITH CRANBERRIES, BLUEBERRIES & CURRANTS, BERRY CRUNCH

Cereal Branded
455 Calories
7.3g Protein
63.6g Carbs
20g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 455
% Daily Value*
Total Fat 20g 26%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 63.6g 23%
Dietary Fiber 5.5g 20%
Total Sugars 41.8g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.2mg 12%
Potassium 309mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.3g 8%
Carbs 63.6g 70%
Fat 20g 22%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.2 MG 12%
Potassium, K 309 MG 7%
Sodium, Na 100 MG 4%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Post Consumer — RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS, RAISIN BRAN 311 8.2g 78.7g 1.6g EXBC — JOSH ALLEN QUARTERBACK 375 5g 87.5g 0g Associated Wholesale Grocers — STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL, STRAWBERRIES & CREAM 371 8.6g 77.1g 5.7g Associated Wholesale Grocers — PEACHES & CREAM FLAVORED INSTANT OATMEAL, PEACHES & CREAM 400 8.6g 77.1g 5.7g Post Consumer — TOOTIE FRUITIES CEREAL, TOOTIE FRUITIES 405 4.8g 85.7g 3.6g Publix Super — LOWER MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL, LOWER MAPLE & BROWN SUGAR 382 11.8g 70.6g 5.9g

Nutrition Highlights

  • High in dietary fiber (5.5g per 100g), supporting digestive health.

About BERRY CRUNCH GRANOLA WITH CRANBERRIES, BLUEBERRIES & CURRANTS, BERRY CRUNCH

BERRY CRUNCH GRANOLA WITH CRANBERRIES, BLUEBERRIES & CURRANTS, BERRY CRUNCH is a high-calorie food with 455 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 63.6g of carbohydrates, and 20g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

BERRY CRUNCH GRANOLA (SUGAR, WHOLE GRAIN ROLLED OATS, HONEY, SUNFLOWER SEEDS, SUNFLOWER OIL, CURRANTS, FLAXSEEDS, CRANBERRIES, CRISP RICE [BROWN RICE, CANE SYRUP, SEA SALT], BLUEBERRIES, ALMONDS, CASHEWS, WALNUTS, SALT, NATURAL FLAVOR).

Dietary Information

BERRY CRUNCH GRANOLA WITH CRANBERRIES, BLUEBERRIES & CURRANTS, BERRY CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 455 calories per 100 grams, BERRY CRUNCH GRANOLA WITH CRANBERRIES, BLUEBERRIES & CURRANTS, BERRY CRUNCH gets 6% of its calories from protein, 56% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BERRY CRUNCH GRANOLA WITH CRANBERRIES, BLUEBERRIES & CURRANTS, BERRY CRUNCH

See how BERRY CRUNCH GRANOLA WITH CRANBERRIES, BLUEBERRIES & CURRANTS, BERRY CRUNCH compares to other foods in terms of nutrition:

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