General Mills — BERRY BERRY LIGHTLY SWEETENED CORN CEREAL, BERRY BERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 5 MG | 31% | |
| Vitamin B-6 | 1 MG | 59% | |
| Folate, total | 200 UG | 50% | |
| Vitamin B-12 | 3 UG | 125% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 325 MG | 25% | |
| Iron, Fe | 27 MG | 150% | |
| Magnesium, Mg | 60 MG | 14% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 475 MG | 21% | |
| Zinc, Zn | 7.5 MG | 68% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (25% DV).
- Rich source of Iron, Fe (150% of Daily Value per 100g).
- Good source of Sodium, Na (21% DV).
- Rich source of Zinc, Zn (68% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About BERRY BERRY LIGHTLY SWEETENED CORN CEREAL, BERRY BERRY
KIX Berry Berry Lightly Sweetened Corn Cereal by General Mills is a puffed whole grain corn cereal in berry-inspired colors with minimal added sugar. A 40g serving delivers 400 calories, 5g protein, 85g carbs, and 5g of fiber, a good dietary fiber source with added vitamins and minerals.
Ingredients
WHOLE GRAIN CORN, CORN MEAL, SUGAR, CANOLA OIL, BROWN SUGAR SYRUP, SALT, VEGETABLE AND FRUIT JUICE COLOR, TRICALCIUM PHOSPHATE, BAKING SODA, CITRIC ACID, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
BERRY BERRY LIGHTLY SWEETENED CORN CEREAL, BERRY BERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BERRY BERRY LIGHTLY SWEETENED CORN CEREAL, BERRY BERRY include Iron, Fe (150% DV) , Vitamin B-12 (125% DV) , Thiamin (83% DV) , Zinc, Zn (68% DV) , and Vitamin B-6 (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, BERRY BERRY LIGHTLY SWEETENED CORN CEREAL, BERRY BERRY gets 5% of its calories from protein, 85% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills — BERRY BERRY LIGHTLY SWEETENED CORN CEREAL, BERRY BERRY
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