BERRY BERRY LIGHTLY SWEETENED CORN CEREAL vs BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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BERRY BERRY LIGHTLY SWEETENED CORN CEREAL wins in 13 out of 20 nutrient categories
BERRY BERRY LIGHTLY SWEETENED CORN CEREAL: 13
vs
BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL: 6
(1 ties)
Overview
| Nutrient | BERRY BERRY LIGHTLY SWEETENED CORN CEREAL | BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 389 cal | |
| Protein | 5 g | 9.3 g | |
| Carbs | 85 g | 72.2 g | |
| Fat | 3.8 g | 7.4 g | |
| Fiber | 5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY BERRY LIGHTLY SWEETENED CORN CEREAL | BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | BERRY BERRY LIGHTLY SWEETENED CORN CEREAL | BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 96 MG | |
| Iron, Fe | 27 MG | 3.7 MG | |
| Magnesium, Mg | 60 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 475 MG | 481 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |