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Berry Berry Kix Crispy Corn Puffs Whole Grain Breakfast Cereal

Processed Cereal Products GENERAL MILLS SALES INC. Branded
400 Calories
5g Protein
85g Carbs
4g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 480mg 21%
Total Carbohydrate 85g 31%
Dietary Fiber 5g 18%
Total Sugars 20g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 330mg 25%
Iron 28mg 156%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 5%
Carbs 85g 90%
Fat 4g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 330 MG 25%
Iron, Fe 28 MG 156%
Potassium, K 0 MG 0%
Sodium, Na 480 MG 21%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Annie's Organic Chocolate Chip Chewy Granola Bar 409 6.4g 68.4g 12.3g Annie's Organic Chewy Peanut Butter Chocolate Chip Granola Bar 418 8.6g 65.5g 13.5g Larabar Blueberry Spinach Cashew Fruits & Greens Bar 371 5.7g 62.9g 11.4g Larabar Almond Butter Chocolate Chip Bar 463 10.3g 51.1g 26.6g Cinnamon Chex Cereal 430 5g 82g 9g Kellogg's Mini-Wheats Cereal Pumpkin Spice 21oz 349 9.1g 84.3g 1.6g

Nutrition Highlights

  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (25% DV).
  • Rich source of Iron, Fe (156% of Daily Value per 100g).
  • Good source of Sodium, Na (21% DV).

About Berry Berry Kix Crispy Corn Puffs Whole Grain Breakfast Cereal

Berry Berry Kix Crispy Corn Puffs Whole Grain Breakfast Cereal is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 85g of carbohydrates, and 4g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Whole Grain Corn, Corn Meal, Sugar, Canola Oil, Brown Sugar Syrup, Salt, Vegetable and Fruit Juice Color, Tricalcium Phosphate, Baking Soda, Citric Acid, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Dietary Information

Berry Berry Kix Crispy Corn Puffs Whole Grain Breakfast Cereal is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Berry Berry Kix Crispy Corn Puffs Whole Grain Breakfast Cereal include Iron, Fe (156% DV) , Calcium, Ca (25% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, Berry Berry Kix Crispy Corn Puffs Whole Grain Breakfast Cereal gets 5% of its calories from protein, 85% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Berry Berry Kix Crispy Corn Puffs Whole Grain Breakfast Cereal

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