Tops — BERRIES BUNCH O'KRUNCH, SWEETENED CORN & OAT CEREAL, SWEETENED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 20% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 96% | |
| Niacin | 14.7 MG | 92% | |
| Vitamin B-6 | 1.5 MG | 87% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 13.2 MG | 74% | |
| Sodium, Na | 676 MG | 29% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- Rich source of Iron, Fe (74% of Daily Value per 100g).
- Good source of Sodium, Na (29% DV).
- Good source of Vitamin C, total ascorbic acid (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (96% of Daily Value per 100g).
About BERRIES BUNCH O'KRUNCH, SWEETENED CORN & OAT CEREAL, SWEETENED
Tops Berries Bunch O'Krunch is a sweetened corn and oat cereal flavored with high fructose corn syrup and molasses, colored with Red 40, Yellow 5, Yellow 6, Blue 1, and Blue 2. A 34g serving has 382 calories per 100g, 5.88g protein, 88.24g carbs, 2.94g fat, and no fiber. It is fortified with 8 vitamins and minerals including iron and vitamin D, but the high sugar and lack of fiber make it a treat cereal rather than a nutritional staple.
Ingredients
YELLOW CORN FLOUR, SUGAR, WHOLE OAT FLOUR, HIGH FRUCTOSE CORN SYRUP, SALT, NATURAL AND ARTIFICIAL FLAVOR, CORN SYRUP, CANOLA OIL, MOLASSES, COLOR (RED 40, YELLOW 5 AND 6, BLUE 1 AND 2), PRESERVATIVE (TOCOPHEROLS), VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID. BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
Dietary Information
BERRIES BUNCH O'KRUNCH, SWEETENED CORN & OAT CEREAL, SWEETENED is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BERRIES BUNCH O'KRUNCH, SWEETENED CORN & OAT CEREAL, SWEETENED include Riboflavin (96% DV) , Niacin (92% DV) , Vitamin B-6 (87% DV) , Thiamin (83% DV) , and Iron, Fe (74% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, BERRIES BUNCH O'KRUNCH, SWEETENED CORN & OAT CEREAL, SWEETENED gets 6% of its calories from protein, 92% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Tops — BERRIES BUNCH O'KRUNCH, SWEETENED CORN & OAT CEREAL, SWEETENED
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