BERRIES BUNCH O'KRUNCH vs FLAHAVAN'S
Nutrition comparison per 100 g serving
Ad 468x60
BERRIES BUNCH O'KRUNCH wins in 8 out of 14 nutrient categories
BERRIES BUNCH O'KRUNCH: 8
vs
FLAHAVAN'S: 5
(1 ties)
Overview
| Nutrient | BERRIES BUNCH O'KRUNCH | FLAHAVAN'S | Winner |
|---|---|---|---|
| Calories | 382 cal | 375 cal | |
| Protein | 5.9 g | 10 g | |
| Carbs | 88.2 g | 72.5 g | |
| Fat | 2.9 g | 5 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRIES BUNCH O'KRUNCH | FLAHAVAN'S | Winner |
|---|---|---|---|
| Niacin | 14.7 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | BERRIES BUNCH O'KRUNCH | FLAHAVAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 13.2 MG | 3.6 MG | |
| Sodium, Na | 676 MG | 0 MG |