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Uncle Ben's, BEN'S ORIGINAL READY RICE, WHOLE GRAIN BROWN, 8.8 OZ. POUCH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 50 MG | 1% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.1g per 100g).
About BEN'S ORIGINAL READY RICE, WHOLE GRAIN BROWN, 8.8 OZ. POUCH
BEN'S ORIGINAL READY RICE, WHOLE GRAIN BROWN, 8.8 OZ. POUCH is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 28.6g of carbohydrates, and 2.1g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER, PARBOILED LONG GRAIN BROWN RICE, LESS THAN 2% OF: CANOLA OIL, ADDS A TRIVIAL AMOUNT OF SATURATED FAT
Dietary Information
BEN'S ORIGINAL READY RICE, WHOLE GRAIN BROWN, 8.8 OZ. POUCH is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 143 calories per 100 grams, BEN'S ORIGINAL READY RICE, WHOLE GRAIN BROWN, 8.8 OZ. POUCH gets 8% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
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