BEN'S ORIGINAL READY RICE vs INSTANT COUSCOUS
Nutrition comparison per 100 g serving
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BEN'S ORIGINAL READY RICE wins in 5 out of 12 nutrient categories
BEN'S ORIGINAL READY RICE: 5
vs
INSTANT COUSCOUS: 3
(4 ties)
Overview
| Nutrient | BEN'S ORIGINAL READY RICE | INSTANT COUSCOUS | Winner |
|---|---|---|---|
| Calories | 143 cal | 351 cal | |
| Protein | 2.9 g | 10.5 g | |
| Carbs | 28.6 g | 75.4 g | |
| Fat | 2.1 g | 0.9 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEN'S ORIGINAL READY RICE | INSTANT COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEN'S ORIGINAL READY RICE | INSTANT COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |