Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Uncle Ben's, BEN'S ORIGINAL READY RICE, BUTTER & GARLIC, 8.8 OZ. POUCH, BUTTER; GARLIC

Entrees, Sides & Small Meals Uncle Ben's Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

147 Calories
3.3g Protein
28g Carbs
2.3g Fat
0.7g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 3.3g 10%
Carbs 28g 83%
Fat 2.3g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 147
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 267mg 12%
Total Carbohydrate 28g 10%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 1.4mg 8%
Potassium 87mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Niacin 3 MG 19%
Folate, total 100 UG 25%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 1.4 MG 8%
Potassium, K 87 MG 2%
Sodium, Na 267 MG 12%

Nutrition Highlights

  • Very low in fat (2.3g per 100g).
  • Good source of Folate, total (25% DV).

About BEN'S ORIGINAL READY RICE, BUTTER & GARLIC, 8.8 OZ. POUCH, BUTTER; GARLIC

BEN'S ORIGINAL READY RICE, BUTTER & GARLIC, 8.8 OZ. POUCH, BUTTER; GARLIC is a moderate-calorie food with 147 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 28g of carbohydrates, and 2.3g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER, PARBOILED LONG GRAIN RICE, LESS THAN 2% OF: CANOLA OIL, MODIFIED CORN STARCH, SALT, MALTODEXTRIN, YEAST EXTRACT, COCONUT OIL, AUTOLYZED YEAST, CORN SYRUP*, SUGAR, SUNFLOWER OIL, NATURAL FLAVORS (CONTAINS MILK), WHOLE MILK*, GARLIC*, TURMERIC (COLOR), VITAMINS AND MINERALS [CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID], WHEY*, MONO AND DIGLYCERIDES, SUNFLOWER LECITHIN, MILK FAT, DRIED SKIM MILK, TURMERIC EXTRACT (COLOR), BUTTER OIL NATURAL SMOKE FLAVOR, *DRIED

Dietary Information

BEN'S ORIGINAL READY RICE, BUTTER & GARLIC, 8.8 OZ. POUCH, BUTTER; GARLIC is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BEN'S ORIGINAL READY RICE, BUTTER & GARLIC, 8.8 OZ. POUCH, BUTTER; GARLIC include Folate, total (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 147 calories per 100 grams, BEN'S ORIGINAL READY RICE, BUTTER & GARLIC, 8.8 OZ. POUCH, BUTTER; GARLIC gets 9% of its calories from protein, 76% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Uncle Ben's, BEN'S ORIGINAL READY RICE, BUTTER & GARLIC, 8.8 OZ. POUCH, BUTTER; GARLIC

See how Uncle Ben's, BEN'S ORIGINAL READY RICE, BUTTER & GARLIC, 8.8 OZ. POUCH, BUTTER; GARLIC compares to other foods in terms of nutrition:

More in Entrees, Sides & Small Meals

Browse all foods in the Entrees, Sides & Small Meals category to compare nutrition facts and find the best options for your diet.

Ask AI about BEN'S ORIGINAL READY RICE, BUTTER & GARLIC, 8.8 OZ. POUCH, BUTTER; GARLIC
Hi! Ask me anything about BEN'S ORIGINAL READY RICE, BUTTER & GARLIC, 8.8 OZ. POUCH, BUTTER; GARLIC, nutrition, recipes, health benefits, or meal ideas.