BEN'S ORIGINAL READY RICE vs BLACK BEAN QUINOA SALAD
Nutrition comparison per 100 g serving
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BEN'S ORIGINAL READY RICE wins in 7 out of 15 nutrient categories
BEN'S ORIGINAL READY RICE: 7
vs
BLACK BEAN QUINOA SALAD: 5
(3 ties)
Overview
| Nutrient | BEN'S ORIGINAL READY RICE | BLACK BEAN QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 147 cal | 438 cal | |
| Protein | 3.3 g | 19.2 g | |
| Carbs | 28 g | 78.1 g | |
| Fat | 2.3 g | 5.5 g | |
| Fiber | 0.7 g | 20.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEN'S ORIGINAL READY RICE | BLACK BEAN QUINOA SALAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEN'S ORIGINAL READY RICE | BLACK BEAN QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 233 MG | |
| Iron, Fe | 1.4 MG | 6.7 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 267 MG | 260 MG |