StarKist — ZESTY LEMON PASTA & BEANS WITH TUNA, ZESTY LEMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 4.7 MG | 29% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Vitamin B-12 | 1.4 UG | 59% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 258 MG | 5% | |
| Sodium, Na | 422 MG | 18% | |
| Selenium, Se | 33 UG | 60% |
Nutrition Highlights
- Good source of dietary fiber (3.9g per 100g).
- Rich source of Selenium, Se (60% of Daily Value per 100g).
- Good source of Niacin (29% DV).
- Rich source of Vitamin B-12 (59% of Daily Value per 100g).
About ZESTY LEMON PASTA & BEANS WITH TUNA, ZESTY LEMON
StarKist's Zesty Lemon Pasta and Beans with Tuna packs light tuna alongside cooked pasta, kidney beans, garbanzo beans, and barley into a single ready-to-eat pouch, creating a genuinely protein-rich and fiber-forward meal solution. Carrots, red and green bell pepper, and crushed tomatoes add vegetables to the mix. The lemon zest and sunflower oil round out the dressing. For a shelf-stable convenience product, the ingredient list reads remarkably like a simple homemade tuna and bean salad, making it one of the more nutritionally honest options in the canned seafood aisle.
Ingredients
LIGHT TUNA, WATER, COOKED PASTA (SEMOLINA, WATER, EGG WHITE, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), COOKED KIDNEY BEANS (KIDNEY BEANS, WATER), COOKED GARBANZO BEANS (GARBANZO BEANS, WATER), COOKED BARLEY (BARLEY, WATER), CARROTS, RED AND GREEN BELL PEPPER, SUNFLOWER OIL, CRUSHED TOMATOES (TOMATOES, TOMATO PUREE, SALT), CONTAINS 2% OR LESS OF: LEMON PUREE, LEMON JUICE, CITRIC ACID, GARLIC POWDER, ONION POWDER, SUGAR, SALT, NATURAL FLAVORS, SPICES, GUM ARABIC, XANTHAN GUM, MODIFIED FOOD STARCH [CORN], TAPIOCA FOOD STARCH, CITRUS FIBER, TURMERIC (COLOR).
Dietary Information
Notable micronutrients in ZESTY LEMON PASTA & BEANS WITH TUNA, ZESTY LEMON include Selenium, Se (60% DV) , Vitamin B-12 (59% DV) , and Niacin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 141 calories per 100 grams, ZESTY LEMON PASTA & BEANS WITH TUNA, ZESTY LEMON gets 27% of its calories from protein, 53% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare StarKist — ZESTY LEMON PASTA & BEANS WITH TUNA, ZESTY LEMON
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