ZESTY LEMON PASTA & BEANS WITH TUNA vs GARLIC & OLIVE OIL 90 SECOND QUINOA
Nutrition comparison per 100 g serving
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ZESTY LEMON PASTA & BEANS WITH TUNA wins in 12 out of 15 nutrient categories
ZESTY LEMON PASTA & BEANS WITH TUNA: 12
vs
GARLIC & OLIVE OIL 90 SECOND QUINOA: 1
(2 ties)
Overview
| Nutrient | ZESTY LEMON PASTA & BEANS WITH TUNA | GARLIC & OLIVE OIL 90 SECOND QUINOA | Winner |
|---|---|---|---|
| Calories | 141 cal | 167 cal | |
| Protein | 9.4 g | 5.3 g | |
| Carbs | 18.8 g | 26.9 g | |
| Fat | 3.5 g | 5.3 g | |
| Fiber | 3.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY LEMON PASTA & BEANS WITH TUNA | GARLIC & OLIVE OIL 90 SECOND QUINOA | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Vitamin B-12 | 1.4 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZESTY LEMON PASTA & BEANS WITH TUNA | GARLIC & OLIVE OIL 90 SECOND QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 258 MG | 220 MG | |
| Selenium, Se | 33 UG | 0 UG | |
| Sodium, Na | 422 MG | 352 MG |