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Know what is on your plate.

Sweet Earth Natural, BENEVOLENT BACON EGG & CHEDDAR FARMSTAND BREAKFAST SANDWICH, BENEVOLENT BACON EGG & CHEDDAR

Frozen Breakfast Sandwiches, Biscuits & Meals Sweet Earth Natural Foods Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

259 Calories
13.8g Protein
23.3g Carbs
12.9g Fat
2.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.8g 28%
Carbs 23.3g 47%
Fat 12.9g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 259
% Daily Value*
Total Fat 12.9g 17%
Saturated Fat 5.2g 26%
Trans Fat 0g
Cholesterol 142mg 47%
Sodium 310mg 13%
Total Carbohydrate 23.3g 8%
Dietary Fiber 2.6g 9%
Total Sugars 3.5g
Protein 13.8g 28%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 1.7mg 10%
Potassium 150mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 1.7 MG 10%
Potassium, K 150 MG 3%
Sodium, Na 310 MG 13%

Nutrition Highlights

  • Good source of protein with 13.8g per 100g.
  • Good source of dietary fiber (2.6g per 100g).

About BENEVOLENT BACON EGG & CHEDDAR FARMSTAND BREAKFAST SANDWICH, BENEVOLENT BACON EGG & CHEDDAR

BENEVOLENT BACON EGG & CHEDDAR FARMSTAND BREAKFAST SANDWICH, BENEVOLENT BACON EGG & CHEDDAR is a calorie-dense food with 259 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.8g of protein, 23.3g of carbohydrates, and 12.9g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

EGGS4, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, VEGETABLE ENZYMES, ANNATTO), WATER, VITAL WHEAT GLUTEN, CANOLA OIL3, NUTRITIONAL YEAST1, NATURAL HICKORY SMOKE FLAVOR, NATURAL FLAVORS, ADZUKI BEANS1, BUCKWHEAT GROATS1, SPICES, CANE SUGAR1, PAPRIKA, MAPLE SYRUP1, TOMATO POWDER, GUAR GUM, GARLIC POWDER, ONION POWDER, SEA SALT, TOMATO PASTE, SOY SAUCE2 (WATER, SOYBEANS2, WHEAT, SALT, ALCOHOL1 [PRESERVATIVE]), BAKING POWDER2 (CORN STARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), APPLE CIDER VINEGAR1, COCONUT OIL, BLACK PEPPER, CARAMEL COLOR1 BREAD: WATER, WHOLE WHEAT FLOUR, ALL PURPOSE FLOUR, CANE SUGAR1, DURUM WHEAT FLOUR, OAT BRAN, FLAX SEEDS, ROLLED OATS, CANOLA OIL3, SEA SALT, BAKER'S YEAST.

Calorie Breakdown

At 259 calories per 100 grams, BENEVOLENT BACON EGG & CHEDDAR FARMSTAND BREAKFAST SANDWICH, BENEVOLENT BACON EGG & CHEDDAR gets 21% of its calories from protein, 36% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Sweet Earth Natural, BENEVOLENT BACON EGG & CHEDDAR FARMSTAND BREAKFAST SANDWICH, BENEVOLENT BACON EGG & CHEDDAR

See how Sweet Earth Natural, BENEVOLENT BACON EGG & CHEDDAR FARMSTAND BREAKFAST SANDWICH, BENEVOLENT BACON EGG & CHEDDAR compares to other foods in terms of nutrition:

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