BENEVOLENT BACON EGG & CHEDDAR FARMSTAND BREAKFAST SANDWICH vs TEX-MEX SCRAMBLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BENEVOLENT BACON EGG & CHEDDAR FARMSTAND BREAKFAST SANDWICH: 5
vs
TEX-MEX SCRAMBLE: 5
(1 ties)
Overview
| Nutrient | BENEVOLENT BACON EGG & CHEDDAR FARMSTAND BREAKFAST SANDWICH | TEX-MEX SCRAMBLE | Winner |
|---|---|---|---|
| Calories | 259 cal | 232 cal | |
| Protein | 13.8 g | 8.7 g | |
| Carbs | 23.3 g | 26.5 g | |
| Fat | 12.9 g | 8.7 g | |
| Fiber | 2.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENEVOLENT BACON EGG & CHEDDAR FARMSTAND BREAKFAST SANDWICH | TEX-MEX SCRAMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | BENEVOLENT BACON EGG & CHEDDAR FARMSTAND BREAKFAST SANDWICH | TEX-MEX SCRAMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 81 MG | |
| Iron, Fe | 1.7 MG | 2.0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 310 MG | 422 MG |