BENEVOLENT BACON EGG & CHEDDAR FARMSTAND BREAKFAST SANDWICH vs HAM & CHEESE SANDWICH ON A PRETZEL BUN
Nutrition comparison per 100 g serving
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BENEVOLENT BACON EGG & CHEDDAR FARMSTAND BREAKFAST SANDWICH wins in 6 out of 11 nutrient categories
BENEVOLENT BACON EGG & CHEDDAR FARMSTAND BREAKFAST SANDWICH: 6
vs
HAM & CHEESE SANDWICH ON A PRETZEL BUN: 3
(2 ties)
Overview
| Nutrient | BENEVOLENT BACON EGG & CHEDDAR FARMSTAND BREAKFAST SANDWICH | HAM & CHEESE SANDWICH ON A PRETZEL BUN | Winner |
|---|---|---|---|
| Calories | 259 cal | 248 cal | |
| Protein | 13.8 g | 13.3 g | |
| Carbs | 23.3 g | 31.9 g | |
| Fat | 12.9 g | 8.0 g | |
| Fiber | 2.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BENEVOLENT BACON EGG & CHEDDAR FARMSTAND BREAKFAST SANDWICH | HAM & CHEESE SANDWICH ON A PRETZEL BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BENEVOLENT BACON EGG & CHEDDAR FARMSTAND BREAKFAST SANDWICH | HAM & CHEESE SANDWICH ON A PRETZEL BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 53 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 310 MG | 752 MG |