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Know what is on your plate.

FRESH & EASY, BELGIAN CHOC CHIP WAFFLE

Explore the nutrition, choose your serving, and see how this food fits your day.

506 Calories
8.2g Protein
68.2g Carbs
22.4g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.2g 8%
Carbs 68.2g 69%
Fat 22.4g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 506
% Daily Value*
Total Fat 22.4g 29%
Saturated Fat 9.4g 47%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 671mg 29%
Total Carbohydrate 68.2g 25%
Dietary Fiber 2.4g 9%
Total Sugars 29.4g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 671 MG 29%

Nutrition Highlights

  • Good source of Sodium, Na (29% DV).

About BELGIAN CHOC CHIP WAFFLE

Fresh & Easy Belgian choc chip waffle is a premium-style frozen waffle made with unbleached wheat flour, non-hydrogenated vegetable fat, eggs, butter, soy flour, and real vanilla, embedded with chocolate chips made from chocolate liquor, cocoa butter, and dextrose with soya lecithin as emulsifier. Per 100 g it provides 506 calories, 8.2 g protein, 68.2 g carbohydrates, and 22.4 g fat with 2.4 g fiber. The use of non-hydrogenated vegetable fat and unbleached flour, alongside butter and real vanilla, reflects a cleaner-label formulation than most commercial frozen waffles. It contains wheat, eggs, dairy (butter), and soy. The Belgian waffle format -- deeper grid, crisper exterior -- holds the chocolate chips well and develops a caramelized surface during toasting. A calorie-dense breakfast item best enjoyed as an occasional morning treat rather than a daily staple.

Ingredients

UNBLEACHED WHEAT FLOUR, VEGETABLE FAT NON HYDROGENATED, WATER, SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOYA LECITHIN), YEAST, EGGS, BUTTER, SOY FLOUR, SALT, VANILLA.

Dietary Information

Notable micronutrients in BELGIAN CHOC CHIP WAFFLE include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 506 calories per 100 grams, BELGIAN CHOC CHIP WAFFLE gets 7% of its calories from protein, 54% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FRESH & EASY, BELGIAN CHOC CHIP WAFFLE

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