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Harris-Teeter, BUTTERMILK WAFFLES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 4.9 MG | 30% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Vitamin B-12 | 742.9 UG | 30953% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 457 MG | 35% | |
| Iron, Fe | 5.4 MG | 30% | |
| Phosphorus, P | 443 MG | 35% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 514 MG | 22% |
Nutrition Highlights
- Good source of Calcium, Ca (35% DV).
- Good source of Iron, Fe (30% DV).
- Good source of Phosphorus, P (35% DV).
- Good source of Sodium, Na (22% DV).
- Good source of Riboflavin (31% DV).
- Good source of Niacin (30% DV).
About BUTTERMILK WAFFLES
Harris Teeter Buttermilk Waffles are made from enriched wheat flour, whey, vegetable oil, and real buttermilk, with eggs adding some richness to the batter. Leavening from sodium acid pyrophosphate and sodium bicarbonate gives them lift in the toaster. Fat is moderate, protein reasonable for a waffle, and carbohydrates come mainly from refined wheat flour. Sugar content is low, which lets the mild tang of the buttermilk come through. Toast them until crisp and pair with fruit, syrup, or nut butter for a quick weekday breakfast.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), BUTTERMILK, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGGS, SOY LECITHIN (EMULSIFIER), WATER, SUGAR, CALCIUM CARBONATE, SALT, REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.
Dietary Information
Notable micronutrients in BUTTERMILK WAFFLES include Vitamin B-12 (30953% DV) , Calcium, Ca (35% DV) , Phosphorus, P (35% DV) , Riboflavin (31% DV) , and Vitamin B-6 (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, BUTTERMILK WAFFLES gets 11% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
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