Purse Seine Holdings — BELA, LIGHTLY SMOKED PORTUGUESE SARDINES IN CAYENNE PEPPER FLAVORED EXTRACT VIRGIN OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 273 MG | 21% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 218 MG | 9% |
Nutrition Highlights
- Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (21% DV).
About BELA, LIGHTLY SMOKED PORTUGUESE SARDINES IN CAYENNE PEPPER FLAVORED EXTRACT VIRGIN OLIVE OIL
Lightly smoked Portuguese sardines in cayenne pepper flavored extra virgin olive oil from BELA by Purse Seine Holdings LLC. Made with sardines, extra virgin olive oil, cayenne pepper flavor, sea salt, and natural smoke flavor. Per 100g it delivers 200 calories, 23.6g protein, no carbohydrates, and 12.7g fat. Wild-caught Portuguese sardines are rich in omega-3 fatty acids, vitamin D, and bioavailable calcium. The cayenne pepper flavor adds a measured heat that complements the natural richness of the sardines. Extra virgin olive oil contributes heart-healthy monounsaturated fats. No artificial additives. Gluten-free and dairy-free. A high-protein, low-carb option for those following Mediterranean, paleo, or keto-adjacent eating patterns. Suitable as a snack on crackers or toast, or as a protein component in pasta and grain dishes.
Ingredients
SARDINES, EXTRA VIRGIN OLIVE OIL, CAYENNE PEPPER FLAVOR, SEA SALT, NATURAL SMOKE FLAVOR.
Dietary Information
BELA, LIGHTLY SMOKED PORTUGUESE SARDINES IN CAYENNE PEPPER FLAVORED EXTRACT VIRGIN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in BELA, LIGHTLY SMOKED PORTUGUESE SARDINES IN CAYENNE PEPPER FLAVORED EXTRACT VIRGIN OLIVE OIL include Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, BELA, LIGHTLY SMOKED PORTUGUESE SARDINES IN CAYENNE PEPPER FLAVORED EXTRACT VIRGIN OLIVE OIL gets 47% of its calories from protein, 0% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Purse Seine Holdings — BELA, LIGHTLY SMOKED PORTUGUESE SARDINES IN CAYENNE PEPPER FLAVORED EXTRACT VIRGIN OLIVE OIL
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