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High Liner Foods (USA) Incorporated — BEER BATTERED COD FILLETS

Frozen Fish & Seafood High Liner Foods (USA) Incorporated Branded
199 Calories
10.3g Protein
18.5g Carbs
8.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 199
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 514mg 22%
Total Carbohydrate 18.5g 7%
Dietary Fiber 0g 0%
Total Sugars 0.7g
Protein 10.3g 21%
Vitamin D 16mcg 80%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 185mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 27%
Carbs 18.5g 49%
Fat 8.9g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Potassium, K 185 MG 4%
Sodium, Na 514 MG 22%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Penguin Frozen — SHELL-ON SHRIMP 107 20.5g 0.9g 1.8g MOREY'S, TILAPIA SEASONED GRILL 155 16.9g 1.4g 9.9g United Natural — PREMIUM COD FISH STICKS 209 12.1g 20.9g 8.8g Supervalu — JUMBO BUTTERFLY SHRIMP 238 10.7g 22.6g 11.9g Yelin Enterprise — BREADED COCONUT SHRIMP 182 7.3g 23.6g 6.4g Rich Products — OVEN CRISPY JUMBO BUTTERFLY SHRIMP, OVEN CRISPY 250 13.1g 23.8g 11.9g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • Good source of Sodium, Na (22% DV).

About BEER BATTERED COD FILLETS

Sea Cuisine's beer-battered cod fillets use real cod as the protein centerpiece, wrapped in a coating made with actual beer alongside rice flour, modified corn starch, and multiple wheat flours. The result is a crunchy battered exterior that works well baked or air-fried. Expect moderate fat from the vegetable oil used in the batter blend, and decent protein from the cod itself. A reasonable frozen seafood option that's more straightforward than many processed fish products.

Ingredients

COD, VEGETABLE OIL (CANOLA, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER), WATER, BEER (WATER, MALTED BARLEY, HIGH MALTOSE SYRUP, HOPS, CARAMEL), RICE FLOUR, MODIFIED CORN STARCH, WHEAT FLOUR, YELLOW CORN FLOUR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: SALT, XANTHAN GUM, TAPIOCA DEXTRIN, NATURAL AND ARTIFICIAL BEER FLAVOR [MALT POWDER (MALTED BARLEY, WHEAT FLOUR, DEXTROSE), BEER SOLIDS (MALT, CORN GRITS, RICE HOPS), MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, MODIFIED FOOD STARCH], SUGAR, NATURAL BEER FLAVOR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), BLEACHED WHEAT FLOUR, NATURAL FLAVORS, SPICE, CORN SYRUP SOLIDS, SOY LECITHIN, DEXTROSE, DEHYDRATED ONION, ANNATTO (COLOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Dietary Information

Notable micronutrients in BEER BATTERED COD FILLETS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 199 calories per 100 grams, BEER BATTERED COD FILLETS gets 21% of its calories from protein, 37% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare High Liner Foods (USA) Incorporated — BEER BATTERED COD FILLETS

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