BEER BATTERED COD FILLETS vs AQUA STAR
Nutrition comparison per 100 g serving
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AQUA STAR wins in 5 out of 11 nutrient categories
BEER BATTERED COD FILLETS: 3
vs
AQUA STAR: 5
(3 ties)
Overview
| Nutrient | BEER BATTERED COD FILLETS | AQUA STAR | Winner |
|---|---|---|---|
| Calories | 199 cal | 53 cal | |
| Protein | 10.3 g | 11.5 g | |
| Carbs | 18.5 g | 0 g | |
| Fat | 8.9 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER BATTERED COD FILLETS | AQUA STAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEER BATTERED COD FILLETS | AQUA STAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 514 MG | 487 MG |