BEER BATTERED COD FILLETS vs COOKED EASY PEEL SHRIMP IQF
Nutrition comparison per 100 g serving
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COOKED EASY PEEL SHRIMP IQF wins in 5 out of 10 nutrient categories
BEER BATTERED COD FILLETS: 3
vs
COOKED EASY PEEL SHRIMP IQF: 5
(2 ties)
Overview
| Nutrient | BEER BATTERED COD FILLETS | COOKED EASY PEEL SHRIMP IQF | Winner |
|---|---|---|---|
| Calories | 199 cal | 94 cal | |
| Protein | 10.3 g | 21.2 g | |
| Carbs | 18.5 g | 0 g | |
| Fat | 8.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEER BATTERED COD FILLETS | COOKED EASY PEEL SHRIMP IQF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 514 MG | 224 MG |