Safeway — BEEF TAMALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 373 MG | 16% |
About BEEF TAMALE
Signature Select Beef Tamale is a complex frozen meal combining a masa corn tamale filled with seasoned beef, surrounded by rice with black beans and corn, finished with enchilada sauce and Monterey Jack cheese. The full 241g serving provides 154 calories, 4.15g protein, 18.26g carbs, 7.05g fat, and 2.1g fiber. A complete, multi-component Tex-Mex style entree in a single tray.
Ingredients
SEASONED RICE WITH BLACK BEANS AND CORN (COOKED WHITE RICE, COOKED BLACK BEANS [BLACK BEANS, WATER, SALT], CORN, WATER, GREEN BELL PEPPER, SOYBEAN OIL, ONION, CHICKEN BASE [CHICKEN INCLUDING NATURAL CHICKEN JUICES, CHICKEN FAT, SALT, SUGAR, MALTODEXTRIN, HYDROLYZED CORN GLUTEN, DRIED WHEY, NATURAL FLAVORING, YEAST EXTRACT, TURMERIC], GREEN CHILES [GREEN CHILES, SALT, CITRIC ACID, CALCIUM CHLORIDE], TOMATO PASTE, LOWER SODIUM SEA SALT [SEA SALT, POTASSIUM CHLORIDE, MAGNESIUM SALTS], SALT, SPICES, PAPRIKA [ETHOXYQUIN ADDED TO PRESERVE COLOR], DRIED ANCHO CHILE PEPPER, MODIFIED CORN STARCH, GRANULATED ONION, CILANTRO, XANTHAN GUM), BEEF TAMALE (MASA: WATER, CORN MASA FLOUR [CORN MASA FLOUR, LIME], CORN OIL, LOW SODIUM SEA SALT [SEA SALT, POTASSIUM CHLORIDE, MAGNESIUM SALTS], CHILI PEPPERS, CARRAGEENAN, SPICES, FILLING: COOKED BEEF [BEEF, WATER, SALT], WATER, TOMATO PASTE, CORN OIL, CARROTS, POTATOES, SPICES, MODIFIED CORNSTARCH, JALAPENO PEPPERS, ONION POWDER, GARLIC POWDER), ENCHILADA SAUCE (WATER, TOMATO PASTE, CHICKEN BASE [CHICKEN INCLUDING NATURAL CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, MALTODEXTRIN, HYDROLYZED CORN GLUTEN, DRIED WHEY, NATURAL FLAVORING, YEAST EXTRACT, TURMERIC], MODIFIED CORN STARCH, PAPRIKA, GARLIC [GARLIC, CITRIC ACID], LEMON JUICE [LEMON JUICE, SODIUM BENZOATE {PRESERVATIVE}], SOYBEAN OIL, SPICES, FLAVORING [HYDROLYZED CORN GLUTEN, HYDROLYZED WHEAT GLUTEN, YEAST EXTRACT, SOYBEAN OIL], SUGAR, XANTHAN GUM, GRANULATED RED BELL PEPPER, GRANULATED ONION, GRANULATED GARLIC, CORIANDER, DRIED CHIPOTLE CHILI PEPPER, DRIED CHILI PEPPERS, DRIED PASILLA CHILI PEPPER, DRIED ANCHO CHILE PEPPER), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES).
Calorie Breakdown
At 154 calories per 100 grams, BEEF TAMALE gets 11% of its calories from protein, 47% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Safeway — BEEF TAMALE
See how Safeway — BEEF TAMALE compares to other foods in terms of nutrition:
- Safeway — BEEF TAMALE vs Nestle Usa-Frozen Food Division — TERIYAKI CHICKEN WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE, EDAMAME, CARROTS & BROCCOLI, TERIYAKI CHICKEN
- Safeway — BEEF TAMALE vs Nestle Usa-Frozen Food Division — LASAGNA WITH MEAT & SAUCE FRESHLY MADE PASTA, RICH MEAT SAUCE MADE FROM 100% PURE BEEF AND VINE-RIPENED TOMATOES, AND TOPPED WITH REAL MOZZARELLA CHEESE, LASAGNA WITH MEAT & SAUCE
- Safeway — BEEF TAMALE vs Nestle Usa-Frozen Food Division — CHICKEN & RICE MADE WITH TENDER WHITE MEAT CHICKEN, CARROTS & PEAS, IN A CREAMY SAUCE AND BREAD CRUMB TOPPING, CHICKEN & RICE
- Safeway — BEEF TAMALE vs Nestle Usa-Frozen Food Division — CHEDDAR BACON CHICKEN TENDER WHITE MEAT CHICKEN WITH BROCCOLI IN A CREAMY CHEDDAR & MONTEREY JACK CHEESE SAUCE WITH BACON, CHEDDAR BACON CHICKEN
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