LUVO — NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 166 MG | 7% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
About NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES
LUVO Nine Grain Pilaf with Sweet Chile Beef and Steamed Vegetables is a frozen entree from LUVO, Inc., a brand focused on nutritious convenience meals. The dish combines a nine-grain mix of quinoa, wheat berries, brown basmati, farro, rye, spelt, barley, bulgur, and buckwheat with seasoned beef strips and broccoli, kale, and red bell peppers in a ginger-soy chile sauce. Per 100g: approximately 92 kcal, 6g protein, 11g carbs, 3g fat. Contains wheat, soy, and chicken broth derivatives. A moderately nutritious frozen entree with whole grain variety and vegetable content in a single-serve format.
Ingredients
WATER, COOKED BEEF AND STARCH STRIPS (BEEF, WATER, CORN STARCH, SEA SALT), NINE GRAIN MIX (QUINOA, WHEAT BERRIES, BROWN BASMATI, FARRO (WHEAT) RYE BERRIES, SPELT, PEARLED BARLEY, BULGUR, BUCKWHEAT GROATS), BROCCOLI, KALE, RED BELL PEPPERS, CONTAINS LESS THAN 2% OF CARAMEL COLOR, CHICKEN BROTH CONCENTRATE (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT, THIAMIN), DEHYDRATED ONION, DRIED CANE SYRUP, EXTRA VIRGIN OLIVE OIL, FERMENTED SOY SAUCE POWDER (SOY SAUCE (FERMENTED SOY BEANS, SALT, WHEAT) MALTODEXTRIN, SALT), GARLIC, GINGER, JALAPENO PEPPERS, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), RICE STARCH, SEASONED WINE (WINE, SALT), SEASONING (NATURAL FLAVOR, POTASSIUM CHLORIDE, YEAST), SEASONING (YEAST EXTRACT, SALT), SESAME OIL, SPICES, VINEGAR, XANTHAN GUM.
Calorie Breakdown
At 92 calories per 100 grams, NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES gets 25% of its calories from protein, 46% from carbohydrates, and 31% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LUVO — NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES
See how LUVO — NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES compares to other foods in terms of nutrition:
- LUVO — NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES vs Pinnacle — THREE CHEESE CHICKEN
- LUVO — NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES vs Sweet Earth Natural — LENTILS POTATOES, FRENCH GREEN BEANS, MUSHROOMS, ROASTED CHERRY TOMATOES, HERBS OF PROVENCE PROVENCAL, LENTILS
- LUVO — NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES vs Sweet Earth Natural — KYOTO MADE WITH ORGANIC BROCCOLI, CARROTS & EDAMAME STIR FRY, KYOTO
- LUVO — NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES vs Sweet Earth Natural — SPANISH PAELLA SPANISH SPICE INFUSED RICE, ROASTED TOMATOES, CHORIZO SEITAN, ROASTED PEPPERS, GARBANZOS, CORN & PEAS, SPANISH PAELLA
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