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Know what is on your plate.

Nestle Usa-Frozen Food Division, SWEET & SPICY HARISSA MEATBALLS BEEF & PORK MEATBALLS WITH RICE, YELLOW PEPPERS, SPINACH, CARROTS & CHICKPEAS WITH A SWEET & SPICY HARISSA SAUCE, SWEET & SPICY HARISSA MEATBALLS

Frozen Dinners & Entrees Nestle Usa-Frozen Food Division Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

106 Calories
7.1g Protein
16.5g Carbs
1.4g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 28%
Carbs 16.5g 66%
Fat 1.4g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 212mg 9%
Total Carbohydrate 16.5g 6%
Dietary Fiber 1.6g 6%
Total Sugars 2.4g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.3mg 7%
Potassium 220mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.3 MG 7%
Potassium, K 220 MG 5%
Sodium, Na 212 MG 9%

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Very low in fat (1.4g per 100g).

About SWEET & SPICY HARISSA MEATBALLS BEEF & PORK MEATBALLS WITH RICE, YELLOW PEPPERS, SPINACH, CARROTS & CHICKPEAS WITH A SWEET & SPICY HARISSA SAUCE, SWEET & SPICY HARISSA MEATBALLS

Lean Cuisine Sweet and Spicy Harissa Meatballs is a frozen meal with beef and pork meatballs made with rolled oats and textured soy protein concentrate, served over enriched long grain rice with spinach, roasted red pepper puree, chickpeas, carrots, and yellow peppers in a harissa-inspired sauce with brown sugar, garlic, paprika, lemon juice, and spices. A 255g serving provides 106 calories, 7.06g protein, 16.47g carbs, 1.37g fat, and 1.6g fiber. A lower-calorie complete meal with protein, vegetables, and grains.

Ingredients

COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), WATER, COOKED BEEF AND PORK, SPINACH, ROASTED RED PEPPER PUREE, CHICKPEAS (WATER, CHICKPEAS, SALT), CARROTS, YELLOW PEPPERS, 2% OR LESS OF BROWN SUGAR, CORNSTARCH, TEXTURED SOY PROTEIN CONCENTRATE, RICE WINE VINEGAR (RICE WINE VINEGAR, WATER), ROLLED OATS, GARLIC, ONION PUREE, SALT, SPICES, BEEF STOCK, DRIED ONIONS, PAPRIKA, LEMON JUICE CONCENTRATE, DRIED GARLIC, DRIED BELL PEPPERS.

Dietary Information

SWEET & SPICY HARISSA MEATBALLS BEEF & PORK MEATBALLS WITH RICE, YELLOW PEPPERS, SPINACH, CARROTS & CHICKPEAS WITH A SWEET & SPICY HARISSA SAUCE, SWEET & SPICY HARISSA MEATBALLS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, SWEET & SPICY HARISSA MEATBALLS BEEF & PORK MEATBALLS WITH RICE, YELLOW PEPPERS, SPINACH, CARROTS & CHICKPEAS WITH A SWEET & SPICY HARISSA SAUCE, SWEET & SPICY HARISSA MEATBALLS gets 27% of its calories from protein, 62% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Nestle Usa-Frozen Food Division, SWEET & SPICY HARISSA MEATBALLS BEEF & PORK MEATBALLS WITH RICE, YELLOW PEPPERS, SPINACH, CARROTS & CHICKPEAS WITH A SWEET & SPICY HARISSA SAUCE, SWEET & SPICY HARISSA MEATBALLS

See how Nestle Usa-Frozen Food Division, SWEET & SPICY HARISSA MEATBALLS BEEF & PORK MEATBALLS WITH RICE, YELLOW PEPPERS, SPINACH, CARROTS & CHICKPEAS WITH A SWEET & SPICY HARISSA SAUCE, SWEET & SPICY HARISSA MEATBALLS compares to other foods in terms of nutrition:

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