SWEET & SPICY HARISSA MEATBALLS BEEF & PORK MEATBALLS WITH RICE vs EGG
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET & SPICY HARISSA MEATBALLS BEEF & PORK MEATBALLS WITH RICE: 5
vs
EGG: 5
(1 ties)
Overview
| Nutrient | SWEET & SPICY HARISSA MEATBALLS BEEF & PORK MEATBALLS WITH RICE | EGG | Winner |
|---|---|---|---|
| Calories | 106 cal | 227 cal | |
| Protein | 7.1 g | 7.8 g | |
| Carbs | 16.5 g | 25.8 g | |
| Fat | 1.4 g | 10.2 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET & SPICY HARISSA MEATBALLS BEEF & PORK MEATBALLS WITH RICE | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | SWEET & SPICY HARISSA MEATBALLS BEEF & PORK MEATBALLS WITH RICE | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 212 MG | 430 MG |