NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES vs BOURBON STEAK TENDER STEAK IN A SWEET & TANGY KENTUCKY BOURBON SAUCE WITH RANCH MASHED POTATOES
Nutrition comparison per 100 g serving
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NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES wins in 7 out of 10 nutrient categories
NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES: 7
vs
BOURBON STEAK TENDER STEAK IN A SWEET & TANGY KENTUCKY BOURBON SAUCE WITH RANCH MASHED POTATOES: 2
(1 ties)
Overview
| Nutrient | NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES | BOURBON STEAK TENDER STEAK IN A SWEET & TANGY KENTUCKY BOURBON SAUCE WITH RANCH MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 92 cal | 129 cal | |
| Protein | 5.7 g | 5.1 g | |
| Carbs | 10.6 g | 16.7 g | |
| Fat | 3.2 g | 4.6 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES | BOURBON STEAK TENDER STEAK IN A SWEET & TANGY KENTUCKY BOURBON SAUCE WITH RANCH MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES | BOURBON STEAK TENDER STEAK IN A SWEET & TANGY KENTUCKY BOURBON SAUCE WITH RANCH MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 166 MG | 250 MG |