BEEF TAMALE vs GARDEN VEGETABLES ORGANIC SOUP
Nutrition comparison per 100 g serving
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BEEF TAMALE wins in 5 out of 10 nutrient categories
BEEF TAMALE: 5
vs
GARDEN VEGETABLES ORGANIC SOUP: 3
(2 ties)
Overview
| Nutrient | BEEF TAMALE | GARDEN VEGETABLES ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 154 cal | 32 cal | |
| Protein | 4.2 g | 1.6 g | |
| Carbs | 18.3 g | 6 g | |
| Fat | 7.1 g | 0.2 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAMALE | GARDEN VEGETABLES ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF TAMALE | GARDEN VEGETABLES ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 373 MG | 244 MG |